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Starting Out
Ok, my first post will be a long one, sorry Here is just a little bit of background about my life recently and what made me decide to start La Vida Sana (which means “The Healthy Life” in Spanish....
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Eating Clean
Since I started this Summer Shred through NHerShoes, I have been eating completely clean. I thought this would be incredibly difficult and that I would be starving all the time (especially since I’m...
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BRCA1 and BRCA2 Gene Mutations
Angelina Jolie (Photo credit: Wikipedia) This morning I cried when I heard on the radio that Angelina Jolie had announced through an article in the NY Times that she had tested positive for a genetic...
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What is Clean Eating Anyway?
I’ve been posting about the fact that I have been eating clean for three weeks now. But what exactly does eating clean mean? Well, it can mean different things to different people, but the main concept...
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Less Stress = Healthier Me
I have major issues with stress. Its pretty much been a problem my entire life. As a child, I would stress about coloring in the lines, stress about building the perfect house with blocks, stress...
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Summer Shred to the Extreme!
So I completed the Summer Shred! I was incredibly proud of myself as this was the hardest I have ever pushed myself when it comes to my health. And in an effort to make this a lifestyle change and...
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Lemon and Cayenne
Lemon and ground cayenne pepper in a glass of water. Doesn’t sound very appetizing, right? Well, this was one of the new objectives of the Extreme Summer Shred this month. Every morning, we are...
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A Few of My Favorite Things
I have had a few obsessions recently. My first one is a little sad. Unfortunately the other day while my boyfriend was mowing the lawn, he ran over a nest of baby rabbits. We were both mortified and I...
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Join in the Shred!
As everyone knows by now, I have been participating in the Summer Shred and Extreme Summer Shred through Bobbi McCormick’s blog NHerShoes. This has been an incredible and life-changing experience for...
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Eat Breakfast!
There is a new study out that men who skipped breakfast had more chances of having a heart attack. They have been saying for years that people who eat breakfast tend to be healthier and control weight...
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Kick Up the Energy!
As someone who works out at least 5 times a week, I am often looking for something healthy and clean that will give me good energy to get through my workouts. Some days I’m just pumped and ready to go,...
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Experimenting New Recipes
I haven’t eaten meat for about a month and a half now, so I’ve been trying to make up some new vegetarian recipes that I will like and that Landon and Adam will like as well. Sometimes I make...
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Eating Clean
Since I started this Summer Shred through NHerShoes, I have been eating completely clean. I thought this would be incredibly difficult and that I would be starving all the time (especially since I’m...
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Half Marathon Training
English: Louisville nighttime skyline, by user Fleur-Design on Flickr http://flickr.com/photos/fleur-design/203977901/, under a compatible Creative Commons license. I reduced, cropped, slightly...
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